Your Health our Concern
Adult health information
Our goal is simple: to help you stay informed, stay strong, and stay inspired in your health journey.
MISSION-DRIVEN
we share practical health information, lifestyle tips, and wellness inspiration for everyday living.
Health begins with knowledge. When you understand your body and the factors that influence your wellbeing, you can make better decisions.
WE COVERS
1
🥗 Nutrition and Healthy Eating
Good nutrition fuels your body and strengthens your immune system. We share practical guides on: Choosing balanced meals Staying hydrated Healthy weight management
2
🧘♀️ Mental and Emotional Wellness
True health includes peace of mind. We cover topics that strengthen your emotional balance and mental resilience, such as: Managing stress and anxiety Building self-confidence .
3
🦠 Disease Prevention and Awareness
Prevention saves lives. We share expert insights on long term common health conditions and how to manage them, including: Hypertension and heart health Diabetes and lifestyle control
For More Health
ready to live a healthier life Let's get there, together.
Together, we build a stronger, healthier community.
Nigeria says US will deliver outstanding military equipment purchased over the past 5 years.
Nigeria says US will deliver outstanding military equipment purchased over the past 5 years. Nigeria is in the grip of
Health is the greatest investment
Your Health Is Your Greatest Investment Health is the foundation upon which every meaningful aspect of life is built. Your
Your Health Is Your Greatest Investment
Your Health Is Your Greatest Investment Your health is the most valuable asset you will ever own. It influences how
Hypertension
HYPERTENSION Key facts Hypertension is a major cause of premature death worldwide an estimated 1.28 billion adults aged 30-79 years
Diabetes Mellitus
DIABETES MELLITUS Key facts Diabetes is a major cause of blindness, kidney failure, heart attack and lower limb amputation. A
Encephalitis
Encephalitis What is Encephalitis? Encephalitis is a condition where the brain develops an inflammation around it. There are many possible
TESTICULAR SELF-EXAMINATION
TESTICULAR SELF-EXAMINATION (TSE) Testicular cancer is almost always curable if it is caught and treated early. Testicular cancer
BREAST SELF-EXAMINATION
BREAST SELF EXAMINATION (BSE) Women may perform breast self-examination to help detect changes in their breasts to
Infectious Diseases and Precautions
INFECTIOUS DISEASE AND PRECAUTIONS An infection occurs when a microorganism — such as bacteria, fungi, or a virus — enters
Cancer
What Do You Want to Know About this leading cause of death; Cancer? Cancer is a leading cause of death
Infertility in men and women
It is not uncommon for people to experience signs of infertility. This may be stressful, as many people show no
Fever In children ( High Body Temperature)
Introduction A fever is when your child’s body temperature is higher than 38°C. A normal temperature range for children is